Frequently Asked Questions About Magnesium

Q: How does a Magnesium supplement work?

The correct formula holds the key to success. The formula should not be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. The formula should optimize the absorption of Magnesium into the body in an efficient and gentle manner. It should help maximize the benefits of Magnesium to support a healthy body.

Our bodies need Magnesium in order to function properly. Yet most Americans do not get the adequate amount of Magnesium just from their diet. Magnesium is essential for cardiovascular function as well as nerve and muscle control. It helps regulate blood sugar levels and supports a healthy immune system. Magnesium plays an important role in bone health and in cellular energy production. Considering how essential this mineral is, with it being involved in over 300 enzymatic reactions, it is of vital importance that we retain adequate amounts of Magnesium in our bodies.

There are different forms of Magnesium that are beneficial in different ways. Magnesium Bisglycinate is highly bioavailable, so it absorbs easier than Magnesium Oxide. Magnesium Oxide is the most common form of Magnesium and also yields the highest percentage of elemental Magnesium. Magnesium Malate and Citrate are also easily absorbable forms of Magnesium and help enhance energy production and promote regular bowel movements.

Q: Do all Magnesium formulas work?

The short answer is no, they do not all work. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients with the wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients.

Q: What are important points to look out for?

• It should contain multiple forms of Magnesium such as: Bisglycinate, Malate, Citrate and Oxide to combat deficiency in an effective and gentle manner.
• It should contain around 200 mg of Magnesium to be effective without causing side effects.
• It should contain Vitamin B6 which helps transport Magnesium to the cells and is beneficial in reducing stress and anxiety.
• It should contain BioPerine^® for increased bioavailability which aids the body in absorbing the main nutrients for the best benefits.
• It should not contain any binders, fillers, additives, hormones, preservatives, or artificial ingredients.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition, or taking regular medication.

Q: What are the dosage instructions for Magnesium supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 1-2 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula. Taking too much Magnesium may lead to cramping, diarrhea and other side effects. It is vital to take the correct, gentlest forms of Magnesium in the safest doses to avoid these side effects.

Q: How long before I start to see results?

Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices, and genetic disposition. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence that their products will deliver the desired results.

Q: What should I expect to pay for a good Magnesium supplement?

The costs of products vary between manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is far too expensive. On average, the best supplements we found are selling between the $50-$60 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Magnesium supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Magnesium Complex. We found that from the 50+ products that we analyzed, Approved Science Magnesium Complex had the best quality of ingredients, potency and strength, consumer feedback, and customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you decide. If you are looking for an effective, well researched product that delivers results, we think that you can’t go wrong with Approved Science Magnesium Complex. It is an excellent quality product, with great reviews, and it is well priced.